Browsing Category: Nutrition and Training

Fruit & nut energy balls

Runner’s Plate: Homemade Energy Balls & Bars

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Runner’s Plate: Beer — an athlete’s friend or foe?

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Runner’s Plate: Eat (and drink) Your Way to a Healthy Immune System

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Runner’s Plate: Breakfast On-the-Go

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Runner’s Plate: Vegetarian athletes + Stuffed Eggplant

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Runner’s Plate: Cooking with Quinoa + a Fall Recipe

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Runner’s Plate: Getting the right advice – dietitian vs. nutritionist

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Runner’s Plate: 7 fun ways to stay hydrated this summer

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Runner’s Plate: Fueling on the Road

Beets from the Copley farmer's market in Boston

Runner’s Plate: Beets — the new runner’s food? Plus a recipe!

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Runner’s Plate: Chocolate Milk – Nature’s Recovery Drink? Plus Other Refueling Recipes!

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Blogging to Boston part 6: the race is over – now what?

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Blogging to Boston Part 5: Race Week Eating with Sample Meal Plan

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Blogging to Boston Part 4: Recovering from a long Run

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Blogging to Boston…Part 3: Fueling up during the run

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