Chocolate milk has gotten a lot of attention recently for its benefits as a recovery drink after endurance exercise. You see it at expos. The “got chocolate milk?” campaign has heavily advertised to athletes. The National Dairy Council has named milk “natures sports drink.” Why all the hype?

Continue reading on today’s Runner’s Plate post for more on chocolate milk and other recipes ideas for post long run (or other endurance exercise) snacks and meals!

- your food and fitness friend