Winter squashes can be intimidating to cook. That hard outer shell that seems nearly impossible to peel and the tough center (when raw) is enough to send many running in the other direction. But, the nutrient dense, sweet orange goodness waiting for you underneath that colorful shell is worth the effort!  Take it from someone who used to walk right past the squash display at the farmers market or grocery store.

For some tips on preparing and cooking this delightful fruit that masquerades as a vegetable, head on over to irunnerblog to check out my Runner’s Plate post today. And if you’re already a squash lover, I shared some recipes that may be new for you!

- your food and fitness friend