Snacking is an important part of any individual’s eating plan (including those trying to lose weight). Planing the right snacks at the right time can aid with weight management, exercise performance, and mental focus.

It’s the 4th Tuesday of the month so head on over to irunnerblog and check out my Runner’s Plate post on sensible snacking. You will read about why eating snacks is good for you and how choose the right snacks! Happy snacking!

- your food and fitness friend